Whey protein is a well-known supplement that is utilized all over the world. Bodybuilders primarily utilize it to bulk up. People usually purchase in quantity. You may be concerned about the expiration of whey protein packages if you purchased more than you need.
If you purchased one container of whey protein and took a few months off after using part of it, you won’t know whether to use it again. There is no reason to be concerned if you stored the protein powder properly. This article will discuss whey protein storage, shelf life, and spoilage.
Contents
- How To Store Whey Protein?
- Can You Freeze Whey Protein?
- How Long Does Whey Protein Last?
- How to Tell If Whey Protein Is Bad?
- Sources
- FAQs
- How do you know if whey protein has gone bad?
- Is it OK to use expired protein powder?
- Can I take whey protein that expired 1 year ago?
- What happens if I drink an expired protein shake?
- How long does whey protein last once opened?
- How long is protein powder good for after opening?
- Can I drink 2 year expired protein powder?
- What if my protein powder expired 2 years ago?
- What if my protein powder expired 8 months ago?
- How long does unopened protein powder last after expiration date?
How To Store Whey Protein?
Whey protein may be kept in suitable conditions for a longer amount of time. You must ensure that the whey protein is stored in circumstances that are appropriate for it. If you purchased extra whey protein than you need, you should take care of it by following the storage guidelines outlined in this article.
Store in a cool and dark place
Whey protein may be influenced by sunlight and hot temperatures. Bacteria will be able to develop if it is exposed to air and sunshine. It will have an impact on the quality of whey protein. It is preferable to keep the whey protein in a cold, dark area at all times.
Keep it in an airtight container.
Whey protein is often sold in plastic jars that are simple to seal and open. However, some businesses put it in plastic bags or in containers that cannot be adequately sealed once opened. It is advisable to store such protein powders in a separate plastic container that is well sealed.
Moisture and contaminants may enter the box after it is opened. They will have an impact on the whey protein quality. So, after opening the box, be sure to keep it well wrapped.
Use dry utensils
If you want your whey protein to remain fresh for a longer amount of time, keep milk, water, or any other liquid away from the powder. It is recommended that you use dry utensils. A damp teaspoon may cause the material to mildew.
Can You Freeze Whey Protein?
Many food goods are kept in the freezer to extend their shelf life. However, it is not a suitable choice for protein powder. Whey protein powder is very moisture sensitive. There is a potential that moisture will enter the powder when it is frozen. Moisture may have an impact on the quality of whey proteins.
The ideal way to store whey protein is in a cold, dark environment. So, if you want your whey protein to last a long time, don’t freeze it.
How Long Does Whey Protein Last?
When it comes to the shelf-life of whey protein, we can state that it is not very lengthy. The shelf-life of whey protein is determined by its storage circumstances and the best by date printed on the container.
This best by date informs us how long it can keep its finest quality. It does not imply that the whey protein will get dirty immediately after that date has passed. It will keep for a few months beyond that date, but the flavor and freshness will be lost.
It is advised that you utilize the whey protein before the expiration date. An unopened container of whey protein has a shelf life of up to 9 months. Whey protein may be stored in an open packet for three to six months. The opened package has a shorter shelf life since the risks of moisture and bacteria growth rise after it is opened.
How to Tell If Whey Protein Is Bad?
It is obvious that powder does not get moldy until it comes into contact with liquid. If the whey protein package is not properly cared for after it has been opened, germs may form. Bacterial growth and moisture wreak havoc on the powder.
It is not difficult to determine if whey protein is good or negative. If you can’t tell the difference between a good and a terrible whey protein powder, look at the following.
- When the electricity interacts with water, it causes the powder to form lumps and mold. So, double-check the powder. It has the appearance of wet sand with large lumps in it. Then you should get rid of it right away.
- Examine the powder’s odor. If it doesn’t smell as it used to, you should get rid of it.
- The last thing you can do is taste it. If it tastes terrible, avoid using it.
Sources
- Does It Go Bad
- Health Line
- Can It Go Bad
FAQs
How do you know if whey protein has gone bad?
or a peculiar odor.In general, poor whey powder will have a harsh flavor, change in color, clumping, and separation.
Is it OK to use expired protein powder?
Taking outdated protein powder may not create any immediate health problems, but it may be less effective than fresh protein powder. “Over time, the potency of the protein and other nutrients in the powder can degrade, making it less effective for building and repairing muscle tissue,” McSorley explains.
Can I take whey protein that expired 1 year ago?
While the sell-by date does not reflect the product’s safety, he does advise dumping any protein powder that is a full year beyond the sell-by date—just to be careful.
What happens if I drink an expired protein shake?
Because expired protein provides no advantages for muscle building or maintenance, muscle recovery is unavoidable. Wear and tear will result, as will a decrease in muscle mass concentration and total body strength.
How long does whey protein last once opened?
Open whey protein should be good for at least 3 to 6 months beyond the best-by date. The reason for this is because opening the packaging increases the possibility of germs or moisture developing in the powder. As long as there is no water in the powder, it should be okay to ingest.
How long is protein powder good for after opening?
Unopened protein powder that does not include preservatives may be kept in a cold, dry area for up to two years. However, once opened, the clock begins to tick, and you have approximately three months to utilize it before it begins to lose quality.
Can I drink 2 year expired protein powder?
Consuming protein soon after its expiry date is probably safe if there are no symptoms of spoilage, such as a rotten odor, bitter taste, color changes, or clumping. If you see any of these indicators, it’s time to replace your tub.
What if my protein powder expired 2 years ago?
Is it okay to ingest expired protein powder? The main danger of ingesting outdated protein powder that looks, smells, and tastes OK, according to Schaffner, is the quality. After the expiry date, the producer no longer guarantees a high-quality product, thus you risk consuming a subpar product.
What if my protein powder expired 8 months ago?
If you continue to use protein powder that has recently past its use-by date, you are unlikely to encounter any problems. Because it is a dry powder, none of the components should deteriorate rapidly. Most goods may be used for many weeks or even months beyond the expiration date.
How long does unopened protein powder last after expiration date?
You may use it beyond the expiry date depending on whether it’s a pure protein powder or one with extra components (but just for a week or two if there’s nothing wrong with it).